Many peop­le are under the impres­si­on impro­ved health and fit­ness requi­res a cost­ly gym mem­bership or home exer­ci­se equip­ment. The con­sum­ma­te mini­ma­list in all endea­vors inclu­ding fit­ness, Leo of the blog Zen Habits has put tog­e­ther a list of exer­ci­ses that are hea­vy on results but light on equip­ment.

Bei den meis­ten Übun­gen gibt es Links zu Vide­os, so dass man sieht, was z.B. bur­pees, Hin­du pus­h­ups und dia­mond pus­h­ups sind.

Mini­ma­list Fit­ness