The pus­hup is best known as a chest exer­ci­se. Howe­ver, this clas­sic move­ment can train just every mus­cle in your body—if you mix it up with the varia­ti­ons shown in the video. Some you’ll reco­gni­ze, some are brand new, and some are just strai­ght up freak show.

Die­se Varia­tio­nen sind für alle Schü­ler, die bei Lie­ge­stüt­ze (doc) die Note (+) 1 haben.